Quantum physics can seem intimidating, weird and counter-intuitive, even for the physicists who deal with it every day. But it's not beyond your understanding. Heres 6 simple ideas that help you understand quantum physics.
Interoception is the window into the body that informs the mind. And as we hone our interoceptive skills, we are able to utilise the influential power and wisdom of our body sensations. Read to understand how Yoga and interoception can change your life.
March 21, is an Equinox. On the days of the equinox - the sun is in perfect alignment with the equator. That means the sun's influences upon the earth is in equilibrium. In the yogic tradition, the equinox is the period when one has the highest possibility of transcending limitations - both mental and physical.
Interoceptive-Yoga or I-Yoga is a simple 4 step yoga practice designed to deepen your body awareness. It is based on classical Hatha Yoga and scientific research in the field of interoception. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain more speedily than traditional methods.
Entanglement - the action of entagling or being entangled. To entangle means to become twisted together or caught in process that is difficult to escape. Quantum entanglement shows the relationship between subatomic particles that operate even over great distances almost like magic. Samsara is the Indian concept of cyclicality of all life and the bonds that tie us to pain or freedom. Are the concepts of quantum entanglement and samsara related?
Simply put, Epigenetics is the study of how our lifestyle and environment changes our bodies. Its relates specifically to how our genes are expressed to create physical changes in our bodies.