Meditation is mind training. Just as physical exercise is used to train the body - Meditation is used to train the mind. Read to get your questions about meditation answered.
My Life: Renunciation vs The World
My Life: Renunciation vs The World Having recently returned from a journey of ascetic solitude in the Himalayas, I face the challenge of having to re-integrate into the real world. Heres my reasoning for my struggles. Would love to hear your suggestions and comments.