Interoceptive-Yoga or I-Yoga is a simple 4 step yoga practice designed to deepen your body awareness. It is based on classical Hatha Yoga and scientific research in the field of interoception. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain more speedily than traditional methods.
Let Us All Unite!
You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. This is a speech that inspires me and which I hope will inspire you. We have the power to make this life free and beautiful. Let us unite in this goal.