Interoceptive-Yoga or I-Yoga is a simple 4 step yoga practice designed to deepen your body awareness. It is based on classical Hatha Yoga and scientific research in the field of interoception. Interoception is a scientific term that means inner awareness. By fusing scientific understanding with the ancient practices of yoga, Interoceptive Yoga has the ability to train body and brain more speedily than traditional methods.
The sensation of mastery is the feeling that we have a greater command of reality, other people or ourselves. The process that leads to mastery is simple and universal. If you learn the process of mastery in one field, you can apply it to any field. Mastery is not limited to the few elite but available to anybody who makes the time and effort to follow the process.